Teen get more sleep teachers

From: Soras
Category: Teen
Added: 1 year ago
Duration: 01:26:21

Help Teens Get More Sleep - Child Mind Institute

If teens are biologically programmed to go to sleep at a certain hour, pushing back a start time means they have more time in the morning when their bodies want to sleep in.

Teachers guide to sleep and why it matters Teacher

Im not really sure how I or other students do it, but Im always able to manage with only the five hours of sleep; however, If by chance, I happen to get more sleep one night, I always feel more exhausted and tired than if I were to have gotten less.

Help Teens Get More Sleep - Child Mind Institute

Teens arent likely to change their sleep habits unless they recognize that more sleep will make them feel better and improve their performance in school. And both teens and parents have to be willing to put in the effort.

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